Salt is the most basic seasoning in cuisines all around the globe. It’s the major ingredient that provides flavor and punches to every dish.
We are well aware of the fact that too much of salt isn’t a good thing for our body. Over time, an excess of sodium poses some lifelong risks.
In case you are used to canned and processed food, you are for sure at a greater risk of high salt consumption.
Check out the listed symptoms and see if you are already aboard and need to cut back on your salt intake.
1. Thinking clearly is not easy at times
If your brain feels foggy and confusions spring up too often, take the clue: see a doc and check your sodium level. Excessive salt not only affects your brain but also leaves you debilitated in the long run.